The health of pregnant women and fetuses is greatly influenced by the intake of nutrients obtained for nine months.

If nutrition for pregnant women is not met, surely health will be disrupted and fetal growth will not be perfect, you know! In addition, please note that pregnant women need more nutrition than people in general.

Therefore, it is time mommies pay attention to the food consumed every day so that you get all the nutrients needed by the body and fetus.

5 Nutrition for Pregnant Women to Meet

Nutrition Important For Maternal and Fetal Health

1. Folic acid

When pregnant, folic acid is one of the most important nutrients for preventing various diseases and disorders of the brain and spinal cord. In addition, folic acid is also beneficial for reducing the risk of premature birth tablets moms!

With ease, mommies can meet the needs of folic acid every day from spinach, oranges, nuts, and asparagus.

2. Calcium

Like adults, babies in the womb need calcium for the growth of their bones and teeth.

Babies in the womb need calcium to strengthen their bones and teeth, moms! In addition, calcium is also useful for improving the circulatory system which affects the nervous system and muscles.

Every day, pregnant women are recommended to consume around 1000mg every day. The most common source of calcium is dairy products such as milk, cheese, and others.

3. Vitamin D

In general, vitamin D is useful for maintaining healthy bones and in the case of pregnant women, vitamin D is useful for the growth of bones and teeth in the fetus. Surely mommies already know that cow's milk is one of the best sources of vitamin D for you!

In addition, Salmon also turns out to be very rich in vitamin D tablets, but remember mommies must cook it first until it is cooked so it is not exposed to salmonella bacteria!

4. Protein

Daily protein intake (or daily protein requirements) for pregnant women is around 70 grams and can be obtained from chicken, eggs, beans, and seeds. During pregnancy, protein is also very important for fetal growth.

5. Iron

Do you get tired easily when you are pregnant? Lest you have anemia! One problem experienced by a pregnant woman is anemia due to lack of hemoglobin levels in the body.

This is caused by a lack of iron in the body so that it inhibits the formation of hemoglobin. During pregnancy, mommies need twice as much iron as normal to supply oxygen to the fetus.

Iron deficiency can have devastating effects on your little one! Babies can be born prematurely and have abnormal weight and can even make mommies depressed.

Come on, moms, choose foods that contain iron nuts, shrimp, and beef!