Increase Endurance with these 8 Types of Vitamins and Minerals

8 Types of Vitamins That Strengthen Endurance

Strengthening the immune system so it is not easy to hurt it's important you know Moms! Immune system or the body's immune system has a very important role in maintaining a healthy body to avoid bacteria and viruses.

However, bad habits and lifestyles coupled with dense activity can actually reduce the body's immune system. Vitamins and minerals are important nutrients the body needs every day to carry out daily Moms and family activities.

At least 30 vitamins, minerals and other nutrients are needed because the body cannot produce itself in sufficient quantities. Managing a balanced diet remains the best way to get the amount of vitamins and minerals the body needs every day.

Come on, start to adjust a balanced diet so that Moms and family have a strong immune system.

8 Vitamins and Minerals that Are Important for Increasing Endurance

Every day the body of Moms needs essential vitamins and minerals for the sake of maintaining endurance. Well, actually what vitamins and minerals does the body need so that the immune system is always strong?

1. Vitamin A

Moms may know that vitamin A is good for vision, but actually vitamin A also has other benefits, you know, such as protecting the skin, hair growth, and maintaining the body's immune system.

Vitamin A is also known as an anti-inflammatory which can increase the immune system of Moms and families. Carrots, mangoes, sweet potatoes, eggs, milk, etc. are examples of foods that are rich in vitamin A, you know Moms.

2. Vitamin B6

Vitamin B6 is included in the B group of vitamins which functions to convert food into energy in the body.

By consuming foods that contain vitamin B6, the body will produce red blood cells which will carry oxygen throughout the body and help to increase the body's immunity.

Chicken, tuna, salmon, potatoes, bananas, etc. are foods that are rich in vitamin B6, you know Moms.

3. Vitamin C

Vitamin C is the most effective vitamin in boosting the body's immune system.

Research shows that in addition to increasing endurance, vitamin C also helps growth while repairing damaged body tissues.

Oranges, kiwi, paprika, broccoli, spinach, etc. are foods that are rich in vitamin C, you know Moms.

4. Vitamin D

Maybe Moms already know the benefits of vitamin D, yep! Vitamin D is very good for our bone growth. But did you know Moms, that vitamin D can also help improve the body's immune system you know!

Getting nutrition from vitamin D is not difficult, because Moms can do it by basking in the sun. In addition, vitamin D can also be obtained from foods such as tuna, sardines, soy milk, cereals, cheese, and egg yolks.

5. Vitamin E

Moms may know that vitamin E is good for the skin, but actually vitamin E also has a function that is almost the same as vitamin C you know Moms can increase endurance.

Antioxidants contained in vitamin E can help the body fight viruses and bacteria. Eating nuts such as watermelon, almonds, cashews can increase endurance while maintaining skin, you know Moms.

6. Folate

Folate is a form of vitamin B9 which is easily soluble in water and is commonly added to food because it has the efficacy of increasing endurance of Moms.

Nuts, oats and green vegetables are the best sources of folate that Moms can add to their daily diet.

7. Iron

Iron in the body has the same function as vitamin B6, which helps the body produce red blood cells which will carry oxygen throughout the body.

Mothers also need the number of red blood cells in the body, the mother approves the number of red blood cells below the normal limit so that the organs and tissues in the body will not get enough oxygen.

To avoid this, mothers should consume foods that contain substances such as chicken, beef, fish, spinach, and broccoli.

8. Zinc

Zinc is an important mineral needed by the body to strengthen the body's immune system so that Moms and families do not easily fall ill.

In addition to increasing endurance, zinc also works to heal wounds and help the growth of new cells, you know Moms. Inadequate zinc needs in the body by eating beef, shellfish, beans, milk, cheese, wheat, etc.

Some of the examples of food above are the best sources for getting the vitamins and minerals the body needs so that the immune system is always maintained. Lack of vitamins and minerals can reduce immunity, you know Moms.

If you find it difficult to regulate a healthy diet, complete the daily nutrition of Moms and family by consuming Bio-Strath which contains 61 vitamins, minerals, and building blocks that the body needs every day.

Also Read Other Articles :
Nutrition Important For Maternal and Fetal Health