Bruises often arise because of a fall or it could be because of a hard object. Well, if you experience this you do not get confused because there are natural ways to get rid of the bruise.

Bruising itself if medically referred to as a condition in which a blood clot and can not flow properly because of the trauma. Bruises often cause insecurity if they are in the area of ​​the face. These lesions can be removed with a short amount of time as long as you know how.

Here is how to quickly eliminate bruises.

Compress with ice cubes
When bruising occurs first step you should do is to get some ice cubes. In this way the ice cubes will help prevent blood clots and keep the blood flowing smoothly back.

Apple Vinegar
Apple Vinegar can also remove a bruise way is apple cider vinegar mixed with warm water and on the surface of the skin that bruises kompreskan. So little by little bruising will disappear.

Compress with warm water
Not only with ice water, it turns out bruising can also be eliminated by compressing it with warm water. The trick is easy enough to use a thick cloth and then dip into the warm water and then compress to the bruised parts so that it can reduce swelling and pain arising from the bruised

Apply with pineapple
Pineapple is also very nutritious remove bruised, it is because the content of the enzyme bromelain which has a function to control and heal bruises. The trick is in the grated pineapple and compress to the bruised wounds wait until half dry and then rinse with plain water.

using Turmeric
Turmeric destroyed by shredded then kompreskan into the wound. Turmeric will help alleviate aches and pains resulting from the bruising.

Consuming Vitamin K

Bruises are difficult to lose means signifies that you are deficient in vitamin K, so you need to multiply the vitamin K. You can get vitamin K from spinach, broccoli, cabbage, cabbage mini, asparagus and much more.

Hopefully the information about how to remove bruises could be useful for you.